Oat milk Saigon;
Plant milk that is made from entire oat grains after the plant material has been extracted with water. Oat milk has a creamy texture and a flavor that is similar to oatmeal. It is available in a variety of flavors, including sweetened, unsweetened, vanilla, and chocolate, among others.
History of Oat Milk
A professor at Lund University in Sweden, Rickard OsteHe started making oat milk in the 1990s, while he was working on lactose-free milk alternatives for individuals in Sweden, where oats are a common crop. He used oats since they’re widely grown in Sweden.
A tiny but dedicated group of milk-loving Swedes bought his milk when he had it perfected and created Oatly to market it. It was only in 2016 that the company’s milk found its way over the pond and swept the American market.
Oat Milk is available on link below
Health Benefits of Oat Milk
It is lactose and casein free
It is low in fat and devoid of dairy, making it an ideal alternative for those who are lactose intolerant. It also has a pleasant taste. Those who suffer from gluten intolerance may need to exercise greater caution. However, even though oats by nature do not contain gluten, they are frequently processed on the same equipment as gluten-containing grains, which contaminates the grains and may be enough to cause a reaction. It is therefore best to check the label for specific processing information before purchasing an oat milk product.
Fibre content is high
The nutritional value of oat milk is double that of cow’s milk, making it an ideal choice for adding fiber to your diet in order to maintain healthy gut and digestive processes. In particular, beta glucan, a soluble fibre, helps to enhance the immune system, and frequent ingestion can help to avoid infection as well as increase the body’s natural ability to recover itself.
Vitamin content is high
B vitamins such as thiamine and folate are found in oat milk, and they aid in the breakdown of carbohydrates (thiamine) for energy production and the correct operation of red blood cells.
Unsaturated fats
Because it has no saturated fats and just 2.5 grams of fat per serving, it is a superior dairy substitute for vegans. Whole milk has around 8g of fat per serving, including 5g of saturated fat. Because oat milk has just a little amount of fat per serving, it is extremely low in calories, making it an excellent choice for people limiting their calorie intake for their personal training and nutritional requirements.
Free of Cholesterol
Oat milk is a dairy-free beverage that has no cholesterol; in fact, frequent intake may even help to decrease bad cholesterol (LDL) levels in the blood. Excess cholesterol causes the accumulation of LDL or low-density lipoproteins in the arteries, which results in atherosclerosis, which is a precursor to cardiovascular disease. As a result, for every serving of conventional milk that you substitute with oat milk, you are lowering your daily cholesterol consumption by 24 milligrams.
Controls the level of glucose in the blood
Beta glucan, a soluble fiber, slows down the absorption of carbs in the gut, resulting in a slower and more consistent release of sugar into the bloodstream than would otherwise be the case. An wonderful and extremely nutritious option for type 2 diabetes people who are seeking for anything to assist them maintain their blood sugar levels.
Minerals that help to strengthen bones
This vegan milk has high levels of the minerals potassium, magnesium and zinc amongst other nutrients. Minerals such as calcium, magnesium, and phosphorus are essential micronutrients for the development and maintenance of healthy bones.
