Rice milk Saigon;
Rice milk is dairy-free milk that is made using cooked rice and no other milk products. With no animal components, this milk is an excellent choice for vegetarians and vegans while still providing a number of essential nutrients. Additionally, since this rice-derived milk is lactose-free, many individuals with lactose sensitivity choose this choice. Sweetened rice milk is widely used by producers since the taste of the unsweetened kind doesn’t entice many consumers who prefer regular cow’s milk.
History of Rice Milk
Rice milk’s origins remain a mystery. When Maria M. Gilbert published her book Meatless Cookery in 1914, she included a recipe for rice milk, which was the first documented usage of the phrase The Vita Rice Products Co. developed the first rice milk facility in San Francisco in 1921, introducing Vita Rice Milk the same year. Rice Dream, the first commercially popular rice milk, was introduced in 1990 by Imagine Foods of Palo Alto, California in Tetra Pak containers.
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Health Benefits of Rice Milk
Provides an Alternative to Dairy Milk
For people who are lactose intolerant or allergic to milk, rice milk is a convenient substitute. It is also suitable for vegans and vegetarians.
Rice milk is the least allergenic option among all the dairy and non-dairy options. Soy, gluten, milk protein, and nuts are all prevalent allergies in most other alternatives. In most rice milk brands, brown rice and its derivatives are the only ingredients used. Rice milk is quite similar to dairy milk in many aspects. Similar in flavor, it may be used in cooking and can be substituted in recipes (but not exactly the same).
There are 122 calories, 8 grams of protein, 4.7 grams of fat, 12 grams of carbs, and a whopping 12 grams of sugar in a cup of low-fat (2 percent) milk. It also contains 309 milligrams of calcium, 2.8 micrograms of vitamin D, 1.4 micrograms of vitamin B12, and 203 micrograms of vitamin A. 5
Rice milk contains no saturated fat, whereas milk contains the majority of its fat in saturated form. Rice milk, on the other hand, has a lower protein content than dairy milk.
It’s possible to receive the same nutrients from rice milk as you would from dairy milk if you chose your enhanced rice milk properly. Even so, since the nutritional value of different foods can vary widely, it’s critical to check the labels before you buy to ensure you’re receiving all you need. 6
Maintaining a healthy level of bone density
The calcium in enhanced rice milk may help prevent osteoporosis by promoting bone health and strength (a weakening of the bones that can cause fractures). Calcium deficiency is linked to decreased bone density and an increased risk of fractures throughout life. Calcium is essential for bone growth and maintenance in most people.
Prevents Deficiency of Vitamin B12
Vitamin B12 deficiency can occur for a variety of reasons, including a lack of absorption or a lack of B12-rich foods in one’s diet. Vitamin B12 supplements may be necessary for older persons, vegetarians, vegans, those who have undergone gastrointestinal surgery, and those with digestive issues. 8
Fatigue, weakness, numbness, tingling, constipation, lack of appetite, and weight loss are all signs of a vitamin B12 deficiency, as may the more serious illness known as megaloblastic anemia. Depression, disorientation, difficulty with balance, dementia and impaired memory can all result from a deficit in vitamin B12.
