Almond Milk Saigon,
Some forms of almond milk are tasted like cow’s milk, although most are made from almonds and have a creamy texture and nutty flavor. Low in saturated fat, it does not include cholesterol or lactose. People who are lactose-intolerant and vegans are two of the groups who drink almond milk often. Sweetened, unsweetened, vanilla and chocolate-flavored almond milk is widely available in commercial almond milks, which are frequently enriched with vitamins.
History of Almond Milk
For ages, almonds have been a mainstay in the cuisines of the Middle East, India, and North Africa, and they continue to be so today. Almond milk was first introduced to Southern Europe more than 1,000 years ago and, more recently, to California in the 19th century, according to historical documents.
It was a prevalent element in Christian and Islamic civilizations during the Middle Ages, according to these records. It was considered for use as a beverage or food ingredient, as well as for medicinal purposes due to the fact that it is simpler to digest than cow’s milk.
The first recorded mentions of almonds are from the 13th century, when they appeared in a Baghdadi culinary book, and from an Egyptian cookery book from the 14th century, which details significant usage of almonds and almond milk. Almond milk was first referenced in English literature in 1390, so it wasn’t too long until the rest of the world caught up.
During the Middle Ages, it became commonly used in Europe during Lent as a substitute for dairy milk, as well as in recipes for children, apparently because it is gentle on the digestive system, according to legend.
Almond milk is a component in several traditional Islamic dishes that are offered as drinks during the month of Ramadan. During the nineteenth century, almond milk emerged as a regular element in a book documenting Indian meals and beverages, as well as their therapeutic use. The usage of almond milk in India, on the other hand, is believed to be traceable back considerably further in time.
Almonds saw a resurgence in popularity in the United States throughout the nineteenth and early twentieth century, both in cooking and as an ingredient in almond milk. Almonds and other nuts were used as substitutes for dairy products such as milk and cream as well as meat in a variety of meals, which was particularly popular among Seventh Day Adventists, who are generally vegetarian or vegan.
Almond milk has gained appeal on both sides of the Atlantic as a result of its acceptance by health food advocates. In the United States, sales of almond milk even surpassed those of soy milk in 2013!
Health Benefits of Almond Milk
Magnesium-rich food Magnesium may be found in almond milk. When it comes to minerals in your body, this one is among the most common. It’s a vital component of more than 300 enzyme reactions. When it comes to managing blood sugar levels and using energy, magnesium is critical.
Accommodating Lactose Intolerance Because almond milk is not made from animal products, it does not contain lactose. As a consequence, lactose intolerance sufferers will find it ideal. Any recipe that asks for animal milk may be substituted with almond milk.
Low in Carbohydrates and Calorie Content Unsweetened almond milk has fewer sugars and carbs than animal milk. It has between 50 and 80 percent less calories than dairy milk, but retains the same level of flavor and texture. As a result, it’s considered a low-glycemic food. This suggests that almond milk has a lower risk of causing a surge in blood sugar.
Bone-Focusing Calcium Counts Calcium is commonly added to commercial almond milk. Because calcium forms the majority of bones’ hard structures, it has a significant impact on bone health. Having adequate calcium in your diet can help your body fight osteoporosis and keep your bones healthy.
Slows down the progression of cognitive disease. Almond milk is a good source of Vitamin E, an antioxidant that has been shown to improve cognitive function. Alzheimer’s disease and other forms of dementia may be less common in people who consume enough amounts of vitamin E, according to research. The Alzheimer’s Disease progression has also been found to be slowed by this treatment.
Antioxidants in abundance Antioxidants are essential for protecting the body from the harmful effects of oxidative stress. Damage to adjacent cells by these chemicals may result in aging signs or malignancy. Nutrients and antioxidants in almond milk might help your body better handle free radicals.
