Buddha Bowl Saigon;
The Buddha Bowl gets its name from the bowl of food that Gautama Buddha carried when he was roaming the earth in search of enlightenment. He gathered parts of food from individuals who gave alms throughout the day, and it is this assembling of many nutritional components that makes a whole meal that is practised in today’s significantly more varied Buddha Bowls.
A Buddha Bowl is made up of servings of each component that makes up a balanced diet, arranged one on top of the other. It’s not just a blank canvas where you can be as creative as you want, but it’s also one of those foods where you don’t have to follow a recipe word for word.Buddha Bowls are all about creativity and freedom.
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Golden Rule Of Buddha Bowl
A good rule to follow is the same that the nutritionists advise for a single dish: fill half the bowl with vegetables, a third of proteins and a third of carbohydrates. The seasonings and the vegetable fats are an extra and shouldn’t exceed the 10% of the whole dish.