Sesame Milk Saigon, It is believed that sesame seeds were first cultivated in the regions of India and the Middle East as early as 4000 BC. Sesame oil was used as a cooking oil and for lighting lamps. In China, sesame oil was first used as a medicine and later on as a popular condiment. Sesame seeds were also used for religious purposes in ancient Egypt and Greece.
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Every year, it seems as though a new dairy-free alternative to milk is introduced to our wellness feed, and we are all for it. Soy was the hot topic a decade ago. Previous years, oat milk was available, as well as a variety of alternatives such as coconut, almond, rice, and cashew milk. Recently, though, we’ve seen a new plant-based beverage making its way around the health food shop — sesame milk — and it’s ready to take over the market in 2021 and 2022.
WHAT DOES SESAME MILK TASTE LIKE?
Contrary to popular belief, drinking sesame milk is not the same as drinking sesame seeds, which is unexpected given its nutritional value. The flavor is wonderfully rich, with a nutty undertone that is more subtle than seedy. Despite the fact that it is high in protein, it does not have the chalky protein flavor that some other beverages have. When it comes to consistency, it is rather thick and creamy — making it a fantastic coffee creamer or smoothie milk substitute, for example.
Sesame Milk is available on link below
Health Benefits of Sesame Milk
One glass has 8 grams of protein and contains as much calcium as whole dairy milk (30 percent of the required daily limit, according to Gans), as well as 50 percent of the recommended daily amount of vitamin D, according to Gans.
Sesame seeds include a high concentration of minerals such as calcium, iron, zinc, magnesium, selenium, copper, and manganese. In instance, did you know that a cup of sesame milk contains a higher concentration of calcium than a cup of whole milk? The mineral calcium is not only important for bone strength, but it has also been shown to reduce the severity of migraines, aid in weight reduction, and give relief from PMS.
Considering that sesame seeds are high in antioxidants, they are a vital and powerful cancer-fighting agent, particularly in the case of colon cancer. It also has the additional benefit of lowering the risk of several forms of cancer. It is also high in calcium, with a concentration six times greater than that found in milk, which helps to build bones and enhance bone mass. More significantly, sesame seeds contain Vitamin E, which helps to nourish the skin, making it supple and moisturized as a result.
In addition to providing health advantages for the body, it also aids in the nourishment of the brain and the prevention or delay of the beginning of Alzheimer’s disease.
In terms of sugar, the original unsweetened has less than milk – 0 grams per serving.